Heartland Soccer Achieves Record-Breaking Registration for 2024 Fall League Season OVERLAND PARK & OLATHE, Kan., July 18, 2024 - Heartland Soccer Association, the largest youth soccer league and tournament host in the United States, is excited to kick off the...
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...