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OLATHE, Kan., March 13, 2025 — Heartland Soccer Association, the largest youth soccer league and tournament host in the United States, will welcome thousands of players and their families to the annual Heartland Spring Cup this weekend, March 14-16, at the Garmin...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...