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Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

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Avoid Overeating During the Holidays

Avoid Overeating During the Holidays

Avoid Overeating During the Holidays Navigating through holiday eating - from Christmas cookies at work to family dinners - can be difficult. Enjoy the holidays by not restricting yourself too much from enjoying your favorite holiday foods. Utilize the following tips...

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HCA Midwest Great American Smokeout

HCA Midwest Great American Smokeout

HCA Midwest is your community healthcare partner. We care about the well-being of you and your family and this November, we’re encouraging you to share the message of the Great American Smokeout with those who may still be trying to kick the habit of smoking. The...

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