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Start The Year With A Plan

Start The Year With A Plan

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...

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How To Keep Kids Active In a Winter Without Organized Sports

How To Keep Kids Active In a Winter Without Organized Sports

SET ‘OUTSIDE HOURS’  With very little daylight during non-school hours, it’s easy to go for days at a time without getting outside. To avoid this, look at the sunrise and sunset times and set an ‘outside hour’ (or 30 minutes) as often as possible. Some weeks that...

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Teaching Gratitude with Youth Athletes

Teaching Gratitude with Youth Athletes

#1: UNDERSTAND PROCESS VERSUS OUTCOME Gratitude helps ground athletes in the present moment by reminding them of the positives that are happening right now. Depending on what an athlete is struggling with, you may find that getting them to be more attentive to...

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