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Be Your Best as a Youth Sports Parent

Being a parent is a tough gig at the best of times. How we support and guide our children through different obstacles and paths shapes them up as human beings and sets them up for their future. This especially runs true when your child becomes interested in sports and...

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Female Athlete Triad from HCA Midwest Health

Exercise is part of a balanced, healthy lifestyle and sports can be an excellent form of exercise. Kids and teens who play sports are healthier; get better grades; and are less likely to experience depression, use alcohol and drugs. But some young girls who play...

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Strength Training for Everyone

Since Arnold Schwarzenegger flaunted his bulging biceps and quads in the 1977 docudrama "Pumping Iron," the rule of thigh (if not thumb) has been that to get strong you need to lift weights that are uber-heavy – or collapse trying. Well, we have a new mantra: Pump...

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Common Cold vs. The Flu from HCA Midwest Health

Flu Symptoms The flu is different from a cold. The flu usually comes on suddenly. According to the CDC, people who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills Cough Sore throat Runny or stuffy nose Muscle or body aches...

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