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Heartland Invitational Tournament Set to Begin with Sold-Out Girls' Weekend OVERLAND PARK & OLATHE, Kan. (Oct. 31, 2024) — Heartland Soccer Association, the largest youth soccer league in the U.S., will kick off its Heartland Invitational Tournament on Friday,...
HCA Midwest is your community healthcare partner. We care about the well-being of you and your family and this November, we’re encouraging you to share the message of the Great American Smokeout with those who may still be trying to kick the habit of smoking. The...
HCA Midwest Health is the official healthcare provider for Heartland Soccer Association and we workwith parents and coaches to keep athletes safe and on the field of play year round, learn more aboutour services at www.hcamidwest.com October is Breast Cancer Awareness...
You've probably heard the long-standing wisdom that you should drink 64 ounces—that's eight, eight-ounce glasses—every day, no matter what. But the truth might be a little more complicated. Since hydration needs can vary tremendously based on your body type or your...
Wrong fuel = poor performanceMany young athletes either don't eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don't forget "breakfast" literally remains "to break a fast ". This means after sleeping all night the body is craving...
Staying in the groove of an exercise routine can be challenging enough. Add seasonal allergies into the mix and between the runny nose, watery eyes, congestion, sneezing fits, fatigue and other annoying symptoms, it can be hard to be motivated to workout, especially...
Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says. "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in ways that help prevent...