OLATHE, Kan., March 4, 2025 – Heartland Soccer Association, the largest U.S. soccer league and tournament host, will hold the fifth annual Midwest College Showcase from March 7-9 at Garmin Olathe Soccer Complex. The showcase offers players the unique opportunity to...
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How Exercise May Help You Sleep
Researchers don’t completely understand how physical activity improves sleep. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...