Heartland Soccer Achieves Record-Breaking Registration for 2024 Fall League Season OVERLAND PARK & OLATHE, Kan., July 18, 2024 - Heartland Soccer Association, the largest youth soccer league and tournament host in the United States, is excited to kick off the...
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How Exercise May Help You Sleep
Researchers don’t completely understand how physical activity improves sleep. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...