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Heartland Soccer News & Updates
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Important 2019 Fall Season Information for Coaches & Admins
May 17, 2019 Heartland Soccer Teams, Coaches and Admins, Thank you for being part of our soccer community and making Heartland the largest league in America. As we enter our 43rdyear in soccer, we have several updates for the fall 2019 season. All Games On Turf. For...
There’s a Downside to Vigorous Interval Training – from HCA Midwest Health
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...