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As we wrap up another awesome Heartland Soccer Spring League season, we want to give a huge thank you to the players, coaches, referees, families, and fans who brought so much energy, commitment, and heart to the fields every single weekend. From the first whistle to...
Since Arnold Schwarzenegger flaunted his bulging biceps and quads in the 1977 docudrama "Pumping Iron," the rule of thigh (if not thumb) has been that to get strong you need to lift weights that are uber-heavy – or collapse trying. Well, we have a new mantra: Pump...